Is the carbon-plated SuperComp Elite v5 a race-ready weapon? Our resident distance runner tested it for months leading up to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

From daily runs to races, the New Balance Fresh Foam 1080 v14 running shoes deliver dependable cushioning, durability, and ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...