This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

New ESA simulations suggest that a solar storm on par with the 1859 Carrington Event could wreak havoc on Earth-orbiting ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As Daylight Saving Time ends this Sunday, the Texas Department of Transportation (TXDOT) is urging drivers to be cautious on the roads, especially as darker conditions ...

Most of Jamaica remains without power, as our correspondent reports floods, mudslides and "palm trees tossed like toothpicks" ...