Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Stick curling was essentially new and unheard of when Ernie Oliver started driving up and down Manitoba — and later across Canada — to introduce the sport to curlers about 25 years ago. It is now ...

In Wednesday’s loss to Houston, twice the Rockets ended a quarter on a buzzer beater. Cleveland beat the buzzer to end the opening half, which had the Raptors leading 48-43 at the break. The lead ...

Douglas Wood concert, 7 p.m., Encore Performing Arts Center, 2035 Frontage Road, Cloquet. Woods is a musician and author. Tickets are $18 for most or $15 for students and seniors if purchased in ...