Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Step to take: Run a BIA. Use it to define your recovery priorities and align them with your recovery time and point ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Future-ready executives are purpose-driven transformers—people who see early, steady the room and share the work.

You may go to Empire City on Monday—and good luck to you—but we’re considering commuting to Laurel. We like the climb from the saddling paddock to the clubhouse there. It gives us so much more time to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...