Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Step to take: Run a BIA. Use it to define your recovery priorities and align them with your recovery time and point ...