Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...