Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Anthony Taylor will never forget the look of horror on the student’s face. The school crossing guard was walking into the crosswalk in front of Washington Township High School in Indianapolis when a ...

Off-the-shelf power supplies for lithotripsy systems can save months of development time if you select the right option early enough.

For visitors to Alabama’s Gulf Coast, Tanger Outlets Foley has become an essential stop on the vacation itinerary—either as a rainy day alternative to the beach or as a deliberate shopping destination ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The Chief Judge of the Eleventh District Circuit Court is warning Logan County residents to beware of a jury misinformation scam, in which scammers use intimidation tactics to obtain personal and ...

A 43-year-old woman from Washington, Illinois was arrested for allegedly committing sexual assault and possessing child pornography after an investigation based on a resident’s complaint.

Eurie Martin was Tased to death on the side of a rural Washington County road in 2017. After twists and turns, the case is ...