Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

A man was arrested Monday night after the FBI was made aware of "credible threats of violence" against multiple synagogues in ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A federal judge had ordered top Border Patrol official Greg Bovino to give her daily briefings on federal immigration enforcement efforts in Chicago, but the appeals court said that infringed on the ...

A man was arrested Monday night after the FBI was made aware of "credible threats of violence" against multiple synagogues in ...

The top U.S. Border Patrol commander spent an hour on the stand Tuesday, responding to U.S. District Judge Sara Ellis' ...