Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move ...

The final of the 2025 Alltra Games, a functional fitness competition organized by German sportswear company Adidas, was held ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Defensibility cannot be a reactive fire drill. It must be built into workflows, cross-functional governance, and even budget ...

Adults over the age of 50 can lose 15 per cent or more of their muscle strength each decade and it typically speeds up with ...

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...

Flu-like symptoms after a workout are not uncommon and can be caused by dehydration, diet, and other factors. Fortunately, ...

Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...