Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Secret menus may be tempting, but sometimes, they just aren't worth the hassle. These are the fast food secret menu items we ...

If you have ever found yourself craving an entire bucket full of delicious chili, then buckle up and get in the drive-thru of this one fast food chain.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

If you’re like me, hunting for great vintage finds at flea markets is both a thrill and a strategy. Over the years, I’ve ...

Australia fast bowler Pat Cummins will not be fit for the first Ashes test in Perth next month and will be replaced as ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

From the weird accent to the real friction, Kelly's four years in Baton Rouge were a slow-motion culture clash that ended the ...