Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

An Amarillo aerobics class just turned their workout into a Christmas miracle for neighbors experiencing homelessness.

For the clash with the Rio team, São Paulo will have the return of right-back Maik and forward Luciano, who served a ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Back at the Barra Funda Training Center this Monday (3), after the 2-0 victory over Vasco da Gama last Sunday (2) in Rio de Janeiro (RJ), the São Paulo squad began preparations to face Flamengo next ...

Aniston and Curtis were first spotted together on a yacht with the actress' "Horrible Bosses" costar Jason Bateman.

As the temperatures continue to drop, many of us are looking for ways to stay warm indoors. If you're looking to cut down ...

Beats Studio Buds drop to just $79, delivering premium noise cancellation at half price.