A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

As simple plot twists and instant gratification no longer suffice to retain viewers, China’s short-form drama sector is entering a period of deep structural adjustment. By mid-2024, the number of ...

After being waived on Thursday, running back Cody Schrader cleared waivers on Friday and re-signed to the team's practice ...

Based on the timeless tales by James Herriot, All Creatures Great and Small follows a country veterinarian whose gift for ...

If your partnership needs refreshing, you might find that ditching labels, structures and hierarchies is one way of breathing new life into it, says Olivia Petter ...

Among them are long-awaited museums, record-breaking skyscrapers and a soaring Catholic basilica almost 150 years in the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

How Lakers head coach JJ Redick's tough love sparked Luka Doncic and LeBron James in Sunday's win against the Kings.

From art and politics to film and fashion, these ten Irish presences reflect the questions Ireland is already asking itself ...

Trevon Diggs had just offered his kids a New Year’s Eve afternoon of video games, Skee-Ball and Pop-A-Shot when his phone ...

Highlights from the Hurricanes’ media session ahead of Wednesday’s Cotton Bowl CFP quarterfinal game against Ohio State.