It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

November is National Adopt a Senior Pet Month, a time to shine a light on the often-overlooked older pets waiting in shelters and rescues. Being in a shelter is hard for any animal, but for seniors — ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

After five people were arrested in South Austin for allegedly holding a woman captive for months, a newly released arrest ...

Kevin Rarick opens Caring Transitions of Reading to help Berks County seniors and families with downsizing, relocation, and estate support services.

A Chesterfield County judge sentenced Barbara Paul to 132 years and 102 months in prison after she was found guilty on all ...

From Undas in the Philippines and La Dia de los Muertos in Mexico, to Loy Krathong in Thailand, to Thanksgiving in the United ...