These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
Alpha M. on MSN
How I Eat to Build Muscle and Stay Shredded
In this video, I’m breaking down exactly what I eat in a day to stay lean, build muscle, and feel strong. This isn’t about ...
Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.
Midland Daily News on MSN
LEVEL UP FITNESS: Building strength that lasts beyond the gym
Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...
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