Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

He studies the movement of such crowds to optimize their flow and comfort — and improve public safety. "A lot of people ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

As Dawson Creek considers transferring drinking water from the Peace River, BC could make energy companies fund the project.

L.A. TACO caught up with Matthew Biancaniello to share what the hell was going through his mind, being in salty water for ...

A new sporting competition is enticing athletes to openly use performance-enhancing drugs and break records with ...

Crawford Notch State Park in Hart’s Location, New Hampshire is nature’s answer to your stress-induced eye twitch.