The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Chinese threat actor exploiting an unpatched Windows shortcut vulnerability in fresh attacks targeting the diplomatic ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

The best bike torque wrenches will ensure you can adhere to torque specifications and keep yourself and your bike safe ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Four people were killed in a mass shooting at a crowded bar on an idyllic South Carolina island early Sunday, officials said. Beaufort County Sheriff P.J. Tanner clarified to reporters Wednesday that ...

A lot of people know to assess their financial situation before they retire. It's also important to imagine what an actual day without a job might look like. Understanding what your days might be like ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...