The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Chinese threat actor exploiting an unpatched Windows shortcut vulnerability in fresh attacks targeting the diplomatic ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

The best bike torque wrenches will ensure you can adhere to torque specifications and keep yourself and your bike safe ...

When it comes to fitness enthusiasts in Bollywood, Alaya F certainly deserves a spot on the list. The actress frequently shares her workout updates on social media, effortlessly excelling at one ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

WILKES-BARRE — City police arrested a man who flashed a gun to people protesting President Donald Trump’s administration at Saturday’s “No Kings” event on Public Square, eyewitnesses said. Police said ...