Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Mark Wahlberg and Mario Lopez are redefining discipline in Hollywood. From 4AM gym sessions to high-intensity boxing and ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The six-time Mr Olympia can't get his head around why people don't train to failure ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

Fact checked by Jennifer Klump Key Takeaways Isometric exercises, like planks or wall sits, may lower blood pressure more ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...