A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...