Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but health experts say for others the time change can ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Daylight Saving Time for 2025 ends at 2 a.m. on Sunday, Nov. 2, in California, with clocks resetting to 1 a.m. Pacific Standard Time.

In this Voices interview, Home Health Care News sits down with Luke Rutledge, President of Homecare Homebase, to talk about ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

This look is easy to achieve – just upgrade white units with stainless-steel worktops and stylised appliances. Finish with ...