We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Discover the 20 greatest sci-fi movies of all time, featuring masterpieces like 2001: A Space Odyssey, Blade Runner, and Ex ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.