While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Grant Park overlooks the Galena River where paddlewheel boats once docked. Now families spread picnic blankets where steamboat captains used to shout orders. The Grant Home sits on a quiet street like ...