Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

You stomach—and muscles—deserve these high-protein, high-fiber recipes created by a registered dietitian. The meals are ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

A home-built 1934 Plymouth Coupe Rat Rod packs a 331ci Chrysler Hemi V-8, Mustang II suspension, and authentic patina for the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.