Using alcohol to cope with anxiety is essentially a form of avoidance. Numbing up mentally allows us to avoid facing what ...

Pair gets 3-years for assaulting restaurant host over where they were seated 2 dead after New York City flooding that submerged vehicles, flooded subways ...

If your pup is barking nonstop, then consider these 5 expert-backed training tips to calm them down and relax.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

On October 28, 2025, a revolutionary scientific breakthrough was announced, revealing a surprising method to alleviate ...

The client’s experience illustrates a paradox often seen. For some, calm can feel threatening. The nervous system adapts to ...

Have you ever felt a sudden, delicious tingling sensation starting on your scalp and running down your spine while listening to soft sounds or watching gentle movements? This is Autonomous Sensory ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

You may not know these things about yourself, but if you love rewatching TV shows, it might mean you possess certain traits.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...