Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
The Manila Times

Derila Ergo Pillow Reviews- Real Results, Benefits, Side Effects & Why the Derila Pillow Is Worth It for Pain-Free Sleep

Full Derila Ergo Pillow review covering benefits, side effects & real user results. See why the Derila Pillow is worth it for better sleep.
The Financial Express

Fixing a stiff neck

Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and ...
Fit&Well on MSN

A trainer says these five moves target the most common problem areas in the over-60s

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...