At their core, SMART goals are designed to help you stay on task and focused on your outcome. If you’re not familiar with ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up for not being active earlier by becoming active in the mid-50s. The aim to ...

Manchester United's winning streak is now merely a four-game unbeaten run after the Red Devils blew an early lead but rallied ...

Setting goals is an important part of life because it motivates us, gives us direction, and provides a sense of success.

At the beginning of the volleyball season, Miller City set a goal to do what has never been done in the history of the ...

Your 401(k) can be a great tool to help you reach your retirement savings goals, but like all tools, it can't do the work for ...

When your team knows exactly what to do, when to do it and how to adjust along the way, even the toughest objectives start to ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

The ongoing federal government shutdown risks taking away Supplemental Nutrition Assistance Program, or SNAP, benefits from Americans, including 1.3 million Georgians.