Before you start training: Seeing the course, in person or online helps guide key elements of you training. In specific weeks ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

You tell yourself you’re fine. You’re just tired, a bit stressed, maybe working longer hours than usual. You’ll rest properly ...

The Cowboys need a lot more than a win to keep hope alive in 2025, they need to show they can fix these three areas of the ...

Rue says Optus is running its own inquiry. “The initial mistake, a human error, occurred when the wrong process plan was ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

Mubassina Mohammed, 19, rises from Lakshadweep's challenges to become India's first international long jumper from the remote ...

Markin, has taken a swipe at the Minister of Education, Haruna Iddrisu, accusing him of double standards and reluctance to ...

Microsoft is still offering all Windows 10 users a free update to the newer Windows 11 operating system, which you can also ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by ...