I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running once you’re back to 100 percent, and assess where you are in your training ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Phishing training exercises are a staple of enterprise security strategy, but research shows current approaches aren’t all ...

Officials said: “Key services, including accommodation, catering, and laundry, are available on site, so while asylum seekers ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Northampton boss Kevin Nolan calls for referees to join club training sessions to break down the 'them and us' relationship ...