Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Not every food labelled “healthy” is safe for everyone. Dr Dmitry Yaranov, a cardiologist, says that the same nutrients that ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

My weight was affecting me on the inside and out – it impacted my health and the way I felt about myself. My confidence was low and I was self-conscious about my size, but I didn’t know how to change ...

UVA Today talked to Melissa Gomes, an associate professor in the University of Virginia School of Nursing, for tips on how to ...

A woman says she’s been left terrified to ever visit the dentist again after a botched dental job left her in constant pain ...

As Delhi’s air quality continues to dip every winter, protecting your lungs becomes just as important as wearing a mask.