Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Food prices are up but eating well doesn’t have to cost more. Here’s how I’m eating cheaper and healthier in 2025, with smart shopping tips, easy meals, and budget-friendly ingredients that actually ...

UVA Today talked to Melissa Gomes, an associate professor in the University of Virginia School of Nursing, for tips on how to ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

After that, the structure shifts. “Once the excitement has passed, I recommend three pieces of candy a day,” Rice says.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...