NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...
NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...
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If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important
If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...
For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...
If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the 'potato bed' trend? A sleep expert has issued a verdict ...
YourTango on MSN
If You Fall Asleep In Any Of These 4 Positions, Your Brain May Be Trying To Tell You Something Important
Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.
The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...
Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve ...
Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...
Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...
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