If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

The 'potato bed' trend has been doing the rounds on social media, with people claiming it can help you fall asleep faster and stay asleep - but does it really work?

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.

If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have trouble falling asleep.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...