Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both ...

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The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

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