“The ‘Me’ of self-identity is our autobiographical identity.” – Henry James When being ‘Me’, my view of self is based entirely on my experiential history. We assess ourselves on what we have done and ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

There is a severe lack of positivity right now. And somewhere between wanting to bury our heads in the sand and feeling deeply concerned, if not genuinely worried, about the state of the world, can we ...