Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Existential authenticity is the act of being true to existence in and of itself, rather than being true to yourself in a ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

It’s hard to see the big picture when you are filled with anxiety and restlessness. Release the need to control the outcome ...

Schools across the Goulburn Valley and Hume regions have begun to elect and announce their 2026 school captains. Schools ...

Henry Cavill announced he was leaving Netflix's "The Witcher" back in 2022. Three years later, here's the why, and how Liam ...

Rule 3 tells us to construct our abode of thought with the same care as when constructing a house, such that stability ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Several former athletes, including Joe Montana, are working with financial services company Robinhood to help young athletes ...

I first heard about Spectrophilia (having a sexual attraction, or sexual experience to ghosts) a few years ago when a relative of mine divulged the details of her new boyfriend: a 100-year-old Spanish ...

Xabi Alonso has said there will be "no punishment" for Vinícius Júnior after the star stormed off during Real Madrid's Clásico win over Barcelona.

Two decades after the Arklow Bank wind farm put Ireland at the forefront of offshore renewables, no new turbines have been ...