Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Through life's peaks and valleys, the timeless wisdom of the Bhagavad Gita offers resilient advice that remains relevant ...

Psychological biases are those sneaky mental shortcuts your brain takes, often without your conscious consent. While they can ...

FRISCO, Texas -- For years, the Dallas Cowboys have been the Dak Prescott to CeeDee Lamb show, but the arrival of explosive ...

When you change the way you think about yourself to become a more upbeat type of person, the world will react to you ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The United Nations deemed solitary confinement a form of torture, but the practice is being used in jails, prisons and ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...