Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

The ongoing U.S. government shutdown is taking a toll on households nationwide, including in the greater Houston area, where ...

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time ...

The circadian clock helps regulate important functions like sleep, metabolism, hormones, and even the immune system. But when this clock is out of sync—such as from shift work, poor sleep, or ...

Daily horoscope.