Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.