Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.

Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up feeling refreshed and ready for the day. As if that wasn't enough of a boon, ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

See how people today are switching from coffee to smart drugs like Modafinil to stay awake and full of energy. Read this ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

Psychedelic horror game SLEEP AWAKE will have a release date very soon. The game by Cory Davis and Robin Finck will arrive on ...

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

In summary, idiopathic hypersomnia is not just about being tired. It is a serious medical condition that affects both the body and the mind. Listening to the people who live with it every day is a ...

She calls her transition to sleep a "sacrosanct ritual." ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...