A routine of feeding, walking, and some playtime followed by a nap in the morning and afternoon can help your pup have ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up feeling refreshed and ready for the day. As if that wasn't enough of a boon, ...

No more late-night cram sessions at the UCSB Library, because it is officially closing earlier this school year. But maybe ...

When the sun comes up, you consider how many times you can hit snooze without losing your job ... The study also showed that ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

See how people today are switching from coffee to smart drugs like Modafinil to stay awake and full of energy. Read this ...

Psychedelic horror game SLEEP AWAKE will have a release date very soon. The game by Cory Davis and Robin Finck will arrive on ...

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...