Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research shows patients with Parkinson's disease were more willing to help others after taking their dopamine-boosting ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A recent study reveals that while breeds like Border Collies and Poodles excel in training due to their heritage, other dogs ...

How do you get yourself to stop procrastinating when you have absolutely no motivation to do your work? The four practices ...

Employee turnover has reached a critical tipping point, says a recent study, prompting action from leadership teams worldwide ...

Discover How to Redefine Your Mindset - Jordan Peterson Motivation Welcome to WisdomTalks! Dive into this powerful video ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

A drug most often prescribed for diabetes and obesity might soon be prescribed to curb one of the world’s hardest to quit ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Claim an early win in 10 minutes—set your light-version plan and do it today. Track one tiny improvement this week and let ...

New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.