Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’ ...

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Clara Tuke had her first career win at the last Redcar meeting when steering Giselles Izzy to victory with a late surge made trickier by a loose horse. The mare, trained in the Scottish borders by ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...