How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Educators have long reported struggles to keep up with the paperwork associated with IEPs. Now, they say AI platforms can ...

New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your thoughts on paper.

I struggle deeply with anxiety and worry, which is why Psalms is my favorite,” Erin Napier shared on the WHOA THAT’S GOOD ...

An op-ed, or opinion guest column, gives Courier-Journal readers opportunity to share their diverse perspectives and learn ...

BookLeaf Publishing's #TheWriteAngle, which has been running since 2020, represents a unique approach to the writing ...

What started as a writing project ended up being therapeutic for this group of SouthCoast women who wanted to tell their ...

Given the tremendous change and angst we are seeing in the world today, you might wonder why I’ve chosen to write about such an insignificant topic as salt. But that’s precisely why I’m writing about ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Gamifying my life with NotebookLM started as a random experiment. Over a few weeks, it changed how I approached my goals, ...

Work engagement refers to a positive, fulfilling state of mind toward one's work. It plays a key role in supporting both personal well-being and company success. However, ways to strengthen work ...