If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...