Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

RCMP seize nearly 300 animals from northern Alberta rescue Bad news for B.C. trick-or-treaters as more rain, winds arrive 'They deserve a bright future,' Poilievre says of young Canadians in rebuttal ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold ...

Veterans Day Parade: Since 1919, the city of San Jose and Santa Clara County have been honoring veterans in this Veterans Day ...

If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

AMMON – Orangetheory Fitness in Ammon is back open under new ownership. Kim Hatch and her husband, Bret, of Idaho Falls, ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Aussie man Elliot has been seeing the same man at his gym every day. He later discovered the devastating story behind the ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

Student organizations have been getting into the spooky spirit by hosting events across campus this week on the Plains.