Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

RCMP seize nearly 300 animals from northern Alberta rescue Bad news for B.C. trick-or-treaters as more rain, winds arrive 'They deserve a bright future,' Poilievre says of young Canadians in rebuttal ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Veterans Day Parade: Since 1919, the city of San Jose and Santa Clara County have been honoring veterans in this Veterans Day ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

AMMON – Orangetheory Fitness in Ammon is back open under new ownership. Kim Hatch and her husband, Bret, of Idaho Falls, ...

Kaley Cuoco is stunning in her braless corset as she goes skintight while yanking down her Daisy Dukes on Instagram.

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

Flaunting beautiful, picture-perfect hair shouldn’t be hard. Rushing to the salon every morning is no fun, and using your old ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...