Discover 25 low-impact exercises that are perfect for anyone looking to stay active without putting excessive stress on their ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Cardiologist Dr Bhojraj asserts that ageing better involves intentional heart health care, resistance training, a healthy lifestyle, and more.

Parenting, across generations, has been an exercise in balance, between love and authority, freedom and guidance, correction and compassion.

A child's healthy growth is a complex interplay of genetics, hormones and nutrition. Experts emphasize that factors like Growth Hormone, thyroid healt ...