Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Learn nine incredible hand and finger tricks you can perform anywhere — no props, no setup, just pure visual magic. From finger bending to vanishing hands, these simple illusions will make you look ...

New Japanese research reveals dark chocolate and berries can significantly boost brain function. Flavanols in these foods act like exercise, stimulat ...

Test your observation skills with a challenging cat-themed optical illusion. Spot three subtle differences in two nearly identical images within 15 se ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...