Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Learn nine incredible hand and finger tricks you can perform anywhere — no props, no setup, just pure visual magic. From finger bending to vanishing hands, these simple illusions will make you look ...