Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

In this video, I demonstrate how to make delicious lattes at home using an espresso machine. I also share a simple homemade ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Texas officials promised to help Rochelle care for her grandkids after taking them from their parents. But the help she ...

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag' ...